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Procrastination is a common phenomenon that can have both positive and negative consequences. On the one hand, procrastination can lead to increased stress levels and decreased productivity.

On the other hand, it can also help people to make better decisions by allowing them more time to gather information and consider their options.

In general, procrastination occurs when there is a mismatch between the short-term benefits of postponing a task and the long-term costs of doing so. People who are good at self-regulation are able to take these long-term costs into account and plan accordingly.

However, people who tend to procrastinate often focus on the immediate benefits of delay and fail to consider the negative consequences that might result. As a result, they may end up causing themselves more problems in the long run.

While procrastination can occasionally be beneficial, it is typically best to avoid it if possible.

Surprising Procrastination Stats, Trends, and Facts

There were only 5% of adults who were considered chronic procrastinators in the 1970s, but today that number has risen to 20% of the adult population.
Procrastination is a defining characteristic of 25 percent of adults, according to a survey.
Procrastination is becoming more common as the lines between work and personal life become increasingly blurred.
Women are twice as likely as men to procrastinate until the wee hours of the morning before going to bed.
Procrastination is more common in people who lack self-confidence, have difficulty setting realistic goals, are task-averse, and exhibit high levels of distractibility and impulsivity.

Prevalence of Procrastination Statistics

Adults procrastinate at a rate of 15–20% on a regular basis. College students procrastinate on a regular basis, with an estimated 80 percent to 95 percent admitting to doing so at some point.
More than 88% of people polled said they spend at least an hour a day procrastinating.
Procrastination is a problem that affects more people than alcoholism, drug addiction, or depression combined.

Causes of Procrastination Facts

It was once thought that procrastination was caused by poor time management, but new research suggests that procrastination is actually caused by problems with the way our brains regulate our moods.
Depression and anxiety are both marked by procrastination.
When it comes to procrastination, there are a variety of theories.
New technologies have always been available, according to some experts, but it was up to individuals whether or not they embraced the opportunities they presented.
Others argue that the millions of personalized ads and videos that are tailored to each user’s specific interests are to blame.

Impact of Procrastination Facts and Statistics

People’s mental health, stress levels, and overall well-being can all be negatively affected by procrastinating for long periods of time.
94% of people who took the survey said procrastination has a negative impact on their happiness.
Chronic procrastinators are more prone to headaches, colds, and digestive problems.
Chronic procrastination has been linked to hypertension and cardiovascular disease in a 2015 study.
Procrastination has been linked to poor performance, financial difficulties, and low self-esteem.

Academic Procrastination Statistics

About 53% of students in high school, 53% of students in college, and 61% of students in graduate school report being chronic procrastinators.
Undergraduates put off writing term papers (46 percent), weekly readings (30 percent), and test preparation (both 30 percent) until the last minute (28 percent).
Graduate students put off weekly readings (60 percent) and term papers (42 percent) as well as test preparation the most of all academic responsibilities (39 percent).

Workplace Procrastination Statistics

80 percent of employees are paid a salary, and 76% of business owners procrastinate for one to four hours each day.
A $40,000-a-year employee who procrastinates for three hours a day costs their company $15,000 a year.

Current Procrastination Statistics

Since the COVID-19 pandemic, 12.4 percent of workers have been plagued by procrastination, according to a 2020 survey.

Other Interesting Procrastination Facts & Statistics

Some people may be able to break the cycle of procrastination by developing the ability to regulate their moods. Cat videos dominated YouTube in 2014, with nearly 26 billion views.
An investigation of 7,000 people found that procrastination was the primary factor in this trend.
Procrastination is often countered by the positive feelings that come from watching cat videos, according to a study.
Self-forgiveness, according to one study, was linked to reduced procrastination on subsequent exams, as students who practiced it were less likely to do so.
It’s becoming increasingly common for people to put off bedtime because they don’t have a specific reason for doing so, they’re aware of the negative consequences of staying up late, and they don’t get enough sleep at night as a result.
Revenge sleep deprivation is a type of bedtime procrastination experienced by workers who work long hours or are under a lot of stress at work.
It is used as a way to “reclaim” the time they feel is taken away from them during the workday.
Quality sleep is sacrificed in order to accomplish this.
According to a 2020 study, 40 percent of adults reported increased sleep problems as a result of the pandemic.
Practicing mindfulness exercises has been shown to help people stay on task, according to a study in the International Journal of Applied Positive Psychology.


If you struggle with habitual procrastination, know that you are not alone. And there is hope. With practice, self-forgiveness and mindfulness can help to ease the grip of procrastination on your life.

In addition, learning mood-regulating skills such as gratitude journaling or savoring can also be helpful in overcoming habitual procrastination. So don’t give up – try out a few different techniques and find what works best for you.

And remember, progress, not perfection, is the goal.


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