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It’s not just for babies anymore – napping has a lot of benefits for adults as well! A short nap in the afternoon can help improve memory, ease stress, boost job performance, and make you more alert.

Studies have shown that sleep plays an important role in storing memories, and a nap can help you remember things learned earlier in the day just as well as a full night’s sleep.

Napping can also help prevent forgetting things like motor skills, sensory perception, and verbal recall. So next time you’re feeling a little sleepy in the middle of the day, don’t fight it – take a nap and reap the benefits!

General Napping Statistics and Facts

  • In the United States, one out of every three people takes a daytime nap.
  • Between 15 and 30 minutes is the best amount of time to take a nap.
  • There are three different kinds of naps: scheduled, emergency, and habitual.
  • Even if you take a 20-minute nap during the day, it is unlikely to disrupt your nocturnal sleep patterns.
  • Insomnia might be worse if you nap for more than 60 minutes a day.
  • 8 hours after you wake up and 8 hours before you go to sleep are the optimal times to snooze.
  • 85% of animals are polyphasic, which means they sleep often throughout the day rather than for long durations at night.

Benefits and Negative Effects of Napping Statistics

By taking a nap, you can boost your happiness by 11% and improve the quality of your relationships by 10%.
Up to ten hours of improved alertness can be gained from a 60-minute snooze.
By taking a 40-minute nap, you can boost your productivity by 34%.
Just six minutes of snoozing a day can help you remember more and retain more information.
People with a 12 percent lower risk of heart disease who snooze at least twice a week are more likely to do so.
Napping three times a week can lower heart disease by 37 percent.
A full night’s rest is equivalent to 90 minutes of napping throughout the day.
Overeating is one of the side effects of sleep deprivation that can be reversed by napping.

Nap Statistics and Demographics

38 percent of men and 31 percent of women take naps, although 74 percent of women sleep less than men each night.
People making less than $30,000 take naps more frequently than those making more than $100,000 (42%). (33 percent ).
Pew Research Center found that 50% of nappers were black, 33% were Hispanic, and 32% were white in their study.
A whopping 52% of people over the age of 80 take sleep each day. Nearly 29% of nappers have a high school diploma or less.

Napping at Work Statistics

Thirty-four percent of businesses don’t mind if their employees nap in the workplace throughout the day (including Google, Zappos, and Uber).
A napping room is available in 16 percent of workplaces.
Sleep deprivation costs US businesses $136 billion a year in productivity losses.


The benefits of a well-timed snooze are numerous. Make sure you set your alarm so that you can reap the benefits of napping while also improving your nighttime sleep.


  • Disturb Me Not
  • Pew Research
  • Fact Retriever


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