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Meditation is a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. It is often likened to a stream, shifting and changing smoothly as it passes over the terrain.

Meditation is one deliberate means of changing the course of this stream, and in turn, altering how you perceive and respond to the world around you. Research has shown that meditation can have both physiological and psychological effects. Some positive physiological effects include a lowered state of physical arousal, reduced respiration rate, decreased heart rate, changes in brain wave patterns, and lowered stress.

In addition to these physiological effects, meditation has also been linked with improved concentration, increased self-awareness, increased self-acceptance and compassion, and decreased anxiety and depression. Ultimately, meditation provides a means of disengaging from the Automatic Pilot Mode that we often operate in on a day-to-day basis, and allows us to live more fully in the present moment.

General Meditation Stats and Facts

More than 35 million people in the United States have contemplated meditating.
Nearly one-fifth of Americans say they have tried at least one type of meditation.
Meditation is the second most popular mind and body therapy in the United States.
More than three-quarters of people who meditate do so for health reasons, according to research.
More than $650 million is generated annually by the 2,450 US meditation studios that exist.
In the year 2021, 40% of Americans will be meditating on a weekly basis, according to a study.
The majority of Americans who practice Buddhism say they do so at least once a week. 90% of women say that they find meditation to be extremely beneficial.
Meditation has been documented in writing as far back as 5,000 BCE, according to the earliest evidence.

Benefits of Meditation Stats

People who meditate for stress relief account for 84% of those who practice.
53 percent of people who meditate claim that it improves their memory and focus.
Meditation has been shown to reduce insomnia by as much as 50%.
Mindfulness meditation has been shown to reduce symptoms of PTSD (Post Traumatic Stress Disorder) by as much as 70%.
If you practice meditation for four days, you may be able to lengthen your attention span and focus better.
If you meditate for six to nine months, you can reduce your level of anxiety by 60%.
When you meditate, your risk of suffering a heart attack decreases.
Meditation is said to lower blood pressure by 80% of those who practice it.
Mediation may be beneficial if you suffer from chronic pain or lower back pain.

Meditation at Work and School Stats

52 percent of people say that meditating helps them perform better at work or school.
As many as half of those who meditate claim to feel more energized after doing so.
About half of those who practice meditation report that it improves their memory.
Two weeks of mindfulness training can reduce your tendency to get sidetracked at work if you’re prone to it.
There is a 120 percent increase in productivity for employees when they practice meditation.
A mediation program can reduce absenteeism by as much as 85% when implemented by an employer.
An estimated quarter of businesses in 2016 offered some form of meditation or mindfulness training.
Schools have reduced suspensions by 45 percent as a result of the practice of meditation.

Meditation and Technology Stats

The market for mindfulness meditation apps is expected to reach $2.1 billion by the year 2025.
The top ten meditation apps sold $195 million worth of merchandise in 2019 alone.
There were 5.26 million downloads of Calm in 2020, making it the most popular meditation app.
There were 2.08 million downloads for Headspace and 1.89 million downloads for Meditopia.
A little more than a fifth of those surveyed in the United States say they’d be open to learning yoga or meditation online.

The popularity of Meditation Stats

The global meditation market is expected to be worth $9 billion by 2027.
North America’s fastest-growing meditation market is located in this country.
The most popular meditation influencers receive anywhere from 45,000 to 150,000 likes on each of their posts. Meditation is practiced by an estimated 200 to 500 million people worldwide.
Almost a quarter of Generation Zers practice mindfulness or meditation to improve their physical health.

Mind-Blowing Meditation Stats

33,000 people attended the largest online meditation session ever.
At least 40 minutes of meditation a day can have a significant impact on brain connectivity.
Meditation has been shown to boost gray matter volume in the brain by as much as 6%. Increased altruism and meditation training were found to be connected in Wisconsin, according to the results of a study there.
People who meditate on a regular basis practice between two and three times a week.
According to recent statistics, the number of people who meditate is now three times higher than it was a decade ago.
From 2012 to 2017, the number of children utilizing mediation increased tenfold.

CONCLUSION:

Meditation is a popular choice for many people for a variety of reasons. A growing number of people are turning to meditation for a variety of reasons, including improved health, reduced risk of disease, relief from anxiety, and a better night’s sleep. It’s understandable that people are looking for new ways to relieve their stress in today’s fast-paced world. However, as luck would have it, meditation has demonstrated just how effective it can be in achieving inner tranquility.

We used a range of resources to create our list of meditation stats, including the following: 

  • CNBC 
  • DisturbMeNot 
  • TheGoodBody 
  • FinancesOnline 
  • CompareCamp 
  • Modern Gentlemen 
  • ComfyLiving 
  • Mellowed 
  • HackSpirit

CHECK OUT THESE STATS AS WELL

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